How can I lower my blood pressure immediately? - Dr. Mohan Kumar HN. The only way to reduce the blood pressure directly is by giving medications majority of the times these oral medications will take time to reduce the blood pressure, we try to reduce the blood pressure immediately in a situation where there is a target organ damage, like if the patient has develop a stroke or heart failure or kidney failure or because of high blood pressure, then only we will try to reduce blood pressure suddenly, we need to use intraparentral medications, there are multiple methods like non pharmacological methods for reducing blood pressure which includes following a good healthy lifestyle, which includes a regular exercise 30 minutes a day for atleast 5 times a week can reduce the blood pressure by 4 to 5 mmHg. If the intake of salt is reduced the total sodium chloride intake is less than 6 grams or the total sodium less than 2.5 grams a day, that will reduce the blood pressure by another 4 to 5 mm Hg. Intake of dash diet means intake of more green leafy vegetables, fruits and low fatty diet and results in reduction of blood pressure marginally, he should also increase the intake of potassium in our food. Potassium intake also reduces the blood pressure marginally. Apart from that reduce the intake of alcohol, avoid smoking, all these will reduce the blood pressure to around 2 to 4 mm of mercury and keeping the weight at ideal for the age and the height is very important, if there is overweight, even if there is reduction of weight, it can reduce the blood pressure . By doing all this non pharmacological methods, person whose blood pressure is marginally elevated, we might manage only with no pharmacological method rather than using a medication.
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